10 surprising foods with hidden sugar
Nutrition and wellness companies are increasingly promoting continuous glucose monitors, which can reveal which foods spike and then crash blood sugar levels. Users are often surprised by the sugar hidden in many common foods. In fact, it’s estimated that 74% of packaged foods contain added sugar, even those marketed as ‘healthy’ or ‘natural’.
- Yoghurt: Yoghurt can have lots of nutritional benefits. It can be high in protein, calcium, vitamins, and probiotics, enhancing the gut microbiome. However, flavoured yoghurts are usually packed with sugar – even more than in a chocolate bar.
- Bread: We are now all aware that white bread isn’t good for you, but even ‘multi-grain’ bread can contain high sugar levels.
- Granola: The main ingredient is rolled oats, which are an amazing source of fibre, vitamins, and minerals. Therefore, granola is usually marketed as a healthier substitute than most breakfast cereals. However, even if the products state they are’ whole grain’ or ‘fortified with vitamins and minerals’, it doesn’t mean there’s no sugar.
- Instant porridge: Another popular breakfast that can be high in sugar, especially the flavoured versions.
- Dressings, sauces, and marinades: Sugar sneaks into most savoury sauces to enhance flavours.
- Dried fruits: Dehydration concentrates sugar content, so this popular snack is often naturally higher in sugar.
- Nut or seed butters: These have become increasingly popular for their health benefits, as they are high in protein, healthy fats, and nutrients. However, many shop-bought brands do contain added sugars.
- Non-dairy milk: Similarly, many non-dairy milk alternatives that have become popular in recent years contain added sugar.
- Energy or protein bars: Unfortunately, the energy in these bars often comes from a hefty dose of added sugar.
- Bottled smoothies: Home-made blends of fruits and vegetables combined with protein powders can make a great start to the day. However, commercially produced smoothies are typically sweetened to improve flavour and ensure a longer shelf life.
For more advice on making healthy life choices, call +44 (0)20 4580 1152 or email [email protected] to arrange a GP consultation.
